Strong Ffit - Newport (Jan Term)

Service Description

Are you ready for a challenge? Do you want to build on fitness and strength levels already achieved and need more of a focussed PT-style class? Do you want to tone up but don't know how to progressively overload? Do you want a Personal Trainer but without the price tag? Well this is the class for you! Bringing all my fitness and personal training experience to this weights-based circuit class, equipment, workout styles and fun will be top of the agenda. As it's strictly ladies only, expect loud music, 1-1 guidance throughout the class where needed and a firm focus on pushing you to your limits. Suitable for all ladies, Mums must be postnatally recovered. Not suitable for pregnant ladies unless they are already a client attending this class for a minimum of 3 months. Please note - this class is designed to be challenging for those already in a fitness regime and includes high impact work, heavy weights and different styles of workouts. Individual sessions are £10.50/ book 4 weekly term for £39.