Online Ffit Workouts November & December

Service Description

Included in this online offering - Over 100 pre-recorded workouts to choose from depending on your time, goals and preference in a private, female only, Facebook group. As workouts are already recorded, you can even stop, pause and rewind if you need to and access them at any time that suits. All workouts are different and focus on improving fitness levels, building strength and helping you feel great. All workouts are either bodyweight or no equipment needed or minimal equipment required for our strength workouts (mat/ towel, light weights and small resistance band if you have one), so there really is no excuse not to get started today! Our online workouts are aimed at Mums who are postnatally recovered with no contraindications from around 3months pp and above. Please ask if unsure on your suitability for these classes. If you are already doing our face-to-face classes, you will get this option half price for the month! Just message to ask for the code. Just £10 for the entire month.