6 Week Fat Loss & Fitness Programme

Service Description

You don't need to commit to any day or time to complete this programme, it is all online and done in your own time, around YOUR lifestyle! Do you want to lose fat and build muscle tone to see your body shape change for the better? Do you want to feel more confident in your own skin, feel stronger and more physically fit? Do you want to improve your physical AND mental health? Do you want to know more about how YOUR body works, and what it takes to achieve REAL results, creating a healthier relationship with food? Then this is the programme for YOU! "Not only have I lost weight on the programme, I have also gained much needed confidence. It has made my relationship with my body and food much healthier and stronger." "This course completely changed my whole mindset... for life!" "I can honestly say for the whole 6 weeks and even now, I have never felt hungry. I have been able to have a hen , wedding and break away without putting on ANY weight but most of all have stopped feeling any guilt towards what I'm eating" No crazy rules, no 'good' vs 'bad' food, NOTHING is off limits and no extravagant meal prepping or plans required! Put simply, the fat loss programme educates you on your own individual body and the science behind fat loss by giving you a calorie-controlled plan based on your daily activity and energy expenditure. Included in this completely online programme is - + Tailored calorie and protein advice + Access to online workout platform to build fitness levels, strength and burn calories whenever convenient for YOU (24/7 catch-up) to aid fat loss. + Information, education and guidance to reach YOUR goals through a private Facebook support group. + 1:1 weekly accountability check in emails to keep you on track and focussed and to analyse your accomplishments and challenges. Each week of the programme an email with educational content & information, a YouTube video link and more will be sent to you to set you up for the week ahead. This will give you understanding and focus and allow you to not only have the tailored information to achieve fat loss but to have the tools and know how to continue long after the programme finishes. This sell out programme has been running for over 3 years and has helped hundreds of women learn to understand and accept their bodies. Clients lose an average of 7lbs in weight and 9 inches off their measurements in a standard 6 week programme (based on a cross section of clients who complete the programme).