Fat Loss & Me… Part 6
This week in class I was chatting to one of my clients and she said she had read my last fat loss blog post. She then said 'not that you...
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Debbie Gliniany
Oct 9, 20234 min read
Fat Loss & Me… Part 5
Today marks 4 weeks into my current fat loss programme. For those reading this for the first time, I've been making a weekly blog about...
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Debbie Gliniany
Oct 2, 20236 min read
Fat Loss & Me… Part 4
So I've officially been on my own fat loss programme for 3 weeks and man, it feels like 3 months! Why is dieting so hard?!! I'm not ever...
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Debbie Gliniany
Sep 25, 20235 min read
Fat Loss & Me… Part 3
Ok, so I'm now 2 weeks into my fat loss diet - 14 days of counting calories, increasing my steps and trying to cut down (not out, never...
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Debbie Gliniany
Sep 19, 20235 min read
Fat Loss & Me... Part 2
I'm about to walk the walk on my own Fat Loss Programme - keep an eye on my blog posts for updates on my progress and how I navigate each...
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Debbie Gliniany
Sep 19, 20233 min read
Fat Loss & Me... Part 1
I have been lifting weights for around 4 years now and I finally feel like I'm getting somewhere... I think I can actually 'see' muscle...
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Debbie Gliniany
Feb 4, 20234 min read
EXERCISING AFTER BABY - Where to begin!
After 9 months of housing that beautiful baby inside you, going through the wonderful, yet often traumatic, experience of labour and...
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Debbie Gliniany
Oct 14, 20226 min read
It’s time to FACE your FEARS!
Did you know we are only born with TWO innate fears? The fear of falling and the fear of loud sounds. I remember my Nan not liking...
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Debbie Gliniany
Sep 3, 20226 min read
How to Help Back to School Anxiety
I’ve always struggled with getting my eldest child into school. It started in nursery when Maggie was aged 3 and we only really just got...
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Debbie Gliniany
Jun 14, 20227 min read
Choosing the RIGHT postnatal fitness for you (and your baby!)
I can’t talk enough about how important it is for you to REALLY think about you and your little one, when it comes to those first...
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Debbie Gliniany
May 3, 20227 min read
Why setting a ‘target weight’ - only sets us up for failure!
As a past slimming club member, I’m only too aware of how they work. Follow this magical plan, eat these special foods and stay away from...
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Debbie Gliniany
Mar 7, 20223 min read
Running with a buggy…
Make sure to read this before you lace up those trainers! So, baby is here, you’re feeling ready to get back to exercise, you want...
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Debbie Gliniany
Feb 3, 20224 min read
Postnatal Depression: My Story
WHY DON’T I JUST DRIVE INTO A BRICK WALL? It was around 4 years ago, just before my little boy turned 1, that I finally admitted I needed...
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Debbie Gliniany
Jan 19, 20225 min read
Calorie Deficit... The 'not so secret' secret to fat loss!
So ladies, you have probably heard the term, ‘calorie deficit’ thrown about but what does it really mean – and what does it mean to you?...
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Debbie Gliniany
Oct 15, 20214 min read
STOP ASKING US WHEN WE ARE GETTING PREGNANT!
This is something I feel extremely passionate about, and I’ll be the first to admit, way back when before I had any experience in the...
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Debbie Gliniany
Oct 2, 20215 min read
Netball, panic attacks and starting at the bottom…
I shared a post not so long ago, about how I’ve been feeling pretty run down these last few weeks and months. Exhausted to be quite...
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Debbie Gliniany
Aug 25, 20214 min read
Why I’m not afraid… to be afraid!
FEAR. It’s a fickle thing. One minute something terrifies you, and the next you couldn’t care less! If you’d have told my husband a few...
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